Vegetables & Fruits
Flours & Swallows
Bean Flour (2lb)
$8.99This 2lb pack of bean flour is perfect for making Nigerian favorites like akara (bean cakes) and moi-moi (bean pudding). Convenient, nutritious, and ready to use without the hassle of peeling beans.
Cassava Flour/Lafun
$14.99Cassava flour (Lafun), finely processed, gluten-free, and ideal for traditional swallow dishes or versatile baking.
Corn Meal White (5lb)
$6.99Premium white corn meal, finely ground for smooth texture, ideal for baking, porridge, and traditional dishes.
Oat Fufu Flour (5lb)
$13.99Nutritious and wholesome oat-based fufu flour, perfect for a healthy twist on traditional swallow meals. Easy to prepare and rich in fiber.
Plantain Flour (5lb)
$17.99Premium plantain flour (5lb), naturally gluten-free, nutritious, and perfect for making swallow or healthy recipes.
Pounded Yam (2lb)
$7.99Smooth, stretchy, and satisfying—this 2lb pack of pounded yam is perfect for a quick and authentic Nigerian meal. Easy to prepare and pairs beautifully with your favorite soups.
Pounded Yam (Ola 5lb)
$17.99Ola brand pounded yam flour (5lb), smooth, stretchy, and easy to prepare — perfect for authentic Nigerian meals.
RICE FLOUR (3LB)
$5.99Finely milled rice flour, perfect for baking, thickening sauces, and preparing gluten-free meals.
